Description :

A calm heart effect was written to bring true feelings to the light in order that peace of mind can be achieved the authors hope is that the readers can also experience a calmness of heart as they engage their minds into something other than the bigness of lifes problems this is a book of. A calm heart effect minding my heart business by lola c booker a calm heart effect is a book of poetry and prayers about lifes relationships of love and friendship the poems are earthy with emotions exposed and they hit at the heart of relationships with friends and family the authors wit and wisdom. The calmness of mind improves our mental health which decreases the effects of stress on you that can lead to heart disease the less stress on the physical body the less stress on the heart getting into the calmness of mind each day improves our reaction to stress it lessens it kelee meditation takes five minutes to do. Heart effects the relationship between heart health and depression is well documented there is mounting evidence for an independent anxiety heart disease link as well in particular people who have generalized anxiety disorder see symptoms of generalized anxiety disorder seem to suffer higher rates of heart attack and other cardiac events