Description :

The be mindful card deck for teens gets you out of your head and into your life these cards will help you to be mindful right now and throughout your day there are no right or wrong ways to use these cards you can use them with friends or by yourself. Be mindful cards offer you 50 ways to be present to your life as it is actually taking place these cards help you be in the here and now with less thinking about the past or worrying about the future you can use these daily mindfulness strategies when youre feeling anxious moody angry or just need to relax. The be mindful card deck for teens is an amazing way to support emotional health and mindfulness skills each card is an invitation into greater balance presence and compassion this deck is an amazing resource for any teen caught in the stress and tumult of modern life to be able to find greater self acceptance and connection to the world . The be mindful card deck for teens can supplement the mbsr t sessions if using the cards other than as part of the 8 session mbsr t program there is no right or wrong way to use them a mindful instructor working with a teen individually can also choose a particular card that might be relevant to that teens issues wants and or needs