Description :

The two 7 day meal plans below based on 1200 and 1600 calories per day provide a maximum of 3 servings of healthful high fiber carbohydrate choices at each meal or snack 1200 calorie plan . Most diabetes meal plans consist of about 45 to 75 grams of carbohydrate per meal but should be individualized based on a persons lifestyle blood sugars weight activity level etc the total amount of carbohydrates you should consume per day should be discussed with your doctor or dietitian. Eating healthy with diabetes is easy and delicious with this 7 day diabetes diet plan the simple meals and snacks that makes this plan so simple and realistic to follow feature the best foods for diabetes like complex carbohydrates think whole grains and fresh fruits and vegetables lean protein and healthy fatsthe carbohydrates are balanced throughout each day with each meal containing 2 . The simple meals and snacks in this meal plan feature some of the best foods for diabetes to help you keep your blood sugar in check so you can feel your best while you lose weight in this 1200 calorie diabetes meal plan youll see plenty of complex carbohydrates think whole grains and fresh fruits and vegetables lean protein and healthy fats nutritious foods that will help to keep you