Description :

Diet and exercise journal an important part of your weight loss journey is being aware of what you eat and do this daily food log template in excel will help use the excel diet template to monitor your progress and evaluate your diet and exercise choices record everything you eat in the food tracker excel template by date and time and note . Diet and exercise journal an important part of your weight loss journey is being aware of what you eat and do this daily food log template in excel will help use the excel diet template to monitor your progress and evaluate your diet and exercise choices record everything you eat in the food tracker excel template by date and time and note . Food logging isnt for everyone of course but if you think a food journal might be a good fit for you here are 11 things to know before you get started 1 vow to be honest with yourself. Use this printable food fitness journal or check out the personalized webmd food fitness planner to help keep you working toward your goals date food and fitness journal my food journal breakfast serving calories subtotal mid morning snack lunch mid afternoon snack dinner evening snack