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How to grow better day by day kindle edition by holmes ernest download it once and read it on your kindle device pc phones or tablets use features like bookmarks note taking and highlighting while reading how to grow better day by day. After taking the responsibility for your life the next thing you should do is deciding that you want to grow choose to grow rather than staying where you are choose to be a better person every day 3. Not only does exercise improve your mental health by releasing mood boosting endorphins into the brain but youll feel good for doing something beneficial for your body and your body will reward you in kind even just 20 minutes of aerobic exercise a day is sufficient to trigger a flood of those feel good chemicals 3. How to grow better day by day 199 this is a transcript from ernest holmes radio show this thing called life from sunday may 14 1950 quantity add to cart