Description :

These delicious autoimmune recipes prove it the aip diet commonly excludes nightshades tomatoes potatoes peppers pepper spices coffee eggs nuts and most paleo forms of sugar luckily just as someone can adjust to a paleo diet from the traditional american fare the switch to an aip protocol can also be made seamlessly without . Lets talk about the autoimmune protocol aip can either stand for autoimmune protocol or autoimmune paleo either way it comes down to the same nutritional guidelines most often its used by people with autoimmune disease to manage symptoms and flares as a result of those conditions. The autoimmune protocol is a modified version of the paleo diet that promotes the bodys healing from autoimmune diseases and attempts to reduce autoimmune reactions seeds nuts non nutritive sweeteners like stevia and nightshades like tomatoes and peppers are not allowed but instead of. Autoimmune paleo diet is a healthy version of the paleo diet that is more strict to help autoimmune conditions by reducing symptoms paleo eliminates gluten grain dairy and soy to mimic the diet of our ancestors the autoimmune paleo diet was first outlined by loren cordain and made popular by dr sarah ballantyne