Description :

In simple steps to total health the authors bring to light the most common cause of disease which is the build up of toxins and residues from improperly digested foods that inhibit various organs and systems from performing their normal functions this guidebook for total health provides you with simple but highly effective approaches for . Seven basic steps to total health overview 6 air oxygen breathing 14 water 17 food 21 sleep 28 exercise 31 fasting 34 prayer 39 total health institute wwwtotalhealthinstitutecom dr keith nemec 4 forward the message of the moment is twofold first this is the time the people of the world must learn to be led by a deep . This natural and holistic approach to the health of our bodies can be broken down into seven basic steps to achieve total health of body mind and spirit topical snippet no links 630 871 0000 drnemectotalhealthinstitutecom. Health and vitality are the natural states of being for the human body because of eating habits and lifestyle choices however most people are suffering from various health conditions hindering their ability to enjoy life to the fullest