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New sugar free intermittent fasting recipes and sugar free on the go recipes 2 book combo hans bargfeld ebook sugar free intermittent fasting recipes diabetic delights free read kriemhild clausen 008 read book intermittent fasting diet the intermittent fasting cookbook delicious recipes . Browse more videos playing next 005. 95 calories for servingingredients canola oil nonstick cooking spray 1 teaspoon instant coffee powder or granules 2 teaspoons vanilla extract 1 2 cup unsweetened cocoa 1 2 cup all purpose flour 1 1 4 teaspoons salt 1 4 teaspoon baking powder 1 cup sugar 1 4 cup trans fat free vegetable oil spread 60 to 70 percent oil 3 large egg whites 4. 2 tablespoons soymilk or milk combine the whole wheat flour 1 cup of the all purpose flour and the yeast in a large mixing bowl set aside combine the soymilk 1 4 cup of the sugar the oil and the salt in a saucepan and heat on low until warm stir to blend and then add to the flour and yeast mixture