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It is a myth that pasta bread potatoes and rice are fattening in fact carbohydrate rich foods are perfect for permanent weight control carbohydrates contain less than half the calories of fat which means that replacing fatty foods with complex carbohydrates automatically cuts calories but calories are only part of the story. The eatingwell diet is a comprehensive plan designed to help you lose weight safely and permanently at the core of the plan are seven essential steps each the result of cutting edge research put into practice in real peoples lives theyll work for you too step 1. Dr ozs eat what you love diet pasta steak chocolateamericas doc explains why keeping your favorite foods on the menu is the easiest best way to drop 10 lbs fast and keep it off forever. Shutterstock while its possible to lose weight without doing a single pushup or burpee in order to keep it off permanently physical activity is must says james o hill phd co founder of the national weight control registry a 25 year ongoing prospective investigation of long term successful weight loss maintenance but not all workouts are created equal